Health & Fitness
BMI Calculator
Open this tool instantly from your toolbox.
Open toolEnter your details — get a free 7-day personalised workout + yoga + nutrition plan. No signup. No API key. Instant.
BMI-based • 7-day plan • Sets & reps • Yoga • Pain-aware • Nutrition guide
Complete day-by-day workout schedule with rest days built in.
Every exercise comes with exact sets, reps, rest time and how-to instructions.
Exercises filtered based on your pain areas — safe and appropriate only.
Daily calorie target, macros and meal ideas matched to your BMI and gender.
Gym Trainer is a free personalised fitness tool that generates a complete 7-day workout plan, yoga schedule, and nutrition guide based on your weight, height, gender, fitness goal, and any physical pain. No signup. No API key. Instant results.